A trauma informed lens helps us look at individuals in light of their culture, genetics, and experiences as well as the support, care, and attachment they may have had in early life. As professionals, we may particularly look at the prevalence of adverse childhood...
If the news is stressing you out, you’re not alone. Many are suffering from what is called “media saturation overload” “doomscrolling,” “headline anxiety,” or “headline stress disorder.” Media overload is increasing stress levels, depression, anxiety, fear, worry, and...
The Polyvagal Theory has been particularly helpful to the clinical community in understanding trauma, especially developmental and complex traumas. Breaking down the states of the polyvagal theory has been especially helpful in aiding discussions between patients and...
My dear friends, how I wish my writing could ease and release your pain, the searing of the heart, the losses of hopes and unfulfilled dreams. These days where most are celebrating and enjoying their time with loved ones can be especially hard on our mental health for...
The polyvagal theory gives us a neurobiological framework that connects the mind, body, and emotions, helping us understand our behavior, particularly as it relates to trauma. The polyvagal theory is an evolutionary theory that takes us on a journey through our...
Journaling has been found to help process big emotions. If you’ve had a really hard day (or week, or month) then creating a daily journaling practice can be a huge support to your overall well-being. Journaling has been found to improve mood, boost creativity, and...
